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Oh, My Aching Back

Pain is a universal human experience. The Centers for Disease Control and Prevention estimates that 20.4 percent of the American population experiences chronic pain. The Avenues to Wellness free, six-week Healthier Living Workshop will offer strategies for reducing pain as well as anxiety, fatigue, and sleep loss. There will be guidance on healthy eating and exercise, too. The workshop is not only for chronic pain sufferers, but also for those who have heart disease, diabetes, and other on-going health conditions. Starting on April 9, classes will be held once a week, 1-3:30 p.m., at the Frank R. Howard Foundation in Willits. Call 456-9676 to reserve a spot. See avenuestowellness.org for more information.



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